Vitamin K (phylloquinone) in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted there is 0 µg of Vitamin K (phylloquinone).
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted are listed below.
Water
|
60.94 g
|
60.94
|
g
|
Energy (calorie)
|
232 kcal
|
232
|
kcal
|
Energy (joule)
|
971 kJ
|
971
|
kJ
|
Protein
|
24.21 g
|
24.21
|
g
|
Total lipid (fat)
|
14.3 g
|
14.3
|
g
|
Ash
|
1.27 g
|
1.27
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
1.56 mg
|
1.56
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
235 mg
|
235
|
mg
|
Potassium, K
|
427 mg
|
427
|
mg
|
Sodium, Na
|
88 mg
|
88
|
mg
|
Zinc, Zn
|
4.23 mg
|
4.23
|
mg
|
Copper, Cu
|
0.121 mg
|
0.121
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
36.1 µg
|
36.1
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
1.116 mg
|
1.116
|
mg
|
Riboflavin
|
0.4 mg
|
0.4
|
mg
|
Niacin
|
4.96 mg
|
4.96
|
mg
|
Pantothenic acid
|
1.077 mg
|
1.077
|
mg
|
Vitamin B-6
|
0.437 mg
|
0.437
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
83.2 mg
|
83.2
|
mg
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
Vitamin B-12
|
1.16 µg
|
1.16
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
41 IU
|
41
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.19 g
|
5.19
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.18 g
|
3.18
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.72 g
|
1.72
|
g
|
Fatty acids, total monounsaturated
|
6.34 g
|
6.34
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.41 g
|
0.41
|
g
|
18:1 undifferentiated
|
5.72 g
|
5.72
|
g
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.29 g
|
1.29
|
g
|
18:2 undifferentiated
|
1.12 g
|
1.12
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
85 mg
|
85
|
mg
|
Tryptophan
|
0.308 g
|
0.308
|
g
|
Threonine
|
1.106 g
|
1.106
|
g
|
Isoleucine
|
1.134 g
|
1.134
|
g
|
Leucine
|
1.943 g
|
1.943
|
g
|
Lysine
|
2.178 g
|
2.178
|
g
|
Methionine
|
0.641 g
|
0.641
|
g
|
Cystine
|
0.309 g
|
0.309
|
g
|
Phenylalanine
|
0.967 g
|
0.967
|
g
|
Tyrosine
|
0.844 g
|
0.844
|
g
|
Valine
|
1.314 g
|
1.314
|
g
|
Arginine
|
1.505 g
|
1.505
|
g
|
Histidine
|
0.967 g
|
0.967
|
g
|
Alanine
|
1.411 g
|
1.411
|
g
|
Aspartic acid
|
2.246 g
|
2.246
|
g
|
Glutamic acid
|
3.791 g
|
3.791
|
g
|
Glycine
|
1.15 g
|
1.15
|
g
|
Proline
|
0.973 g
|
0.973
|
g
|
Serine
|
1 g
|
1
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted